Shukokai emphasises on self discipline, eitquette and respect for all. It teaches the participant new blocks, powerful strikes, punches, kicks, locks, takedowns and restraint techniques to keep them safe from any attackers.

Shukokai is the training of the mind in the way that it keeps you self disciplined and to respect others. It trains the body in the way which it keeps the muscles stretched and the joints flexible, keeps the cardiovascular fitness levels up and the stamina also. In result Shukokai provides you with a healthier and fitter lifestyle whilst providing an effective form of self defence at the same time.